Flowing Mobility Tai Chi
Join the Flowing Mobility Tai Chi community!
Sign up and receive a link to attend Susan's live streaming Saturday class as a thank you!
Flowing Mobility Tai Chi Offers:
Live Streaming Classes
Local Classes
Online Courses
Private Lessons
Flowing Mobility....Tai Chi for All
Strength. Health. Balance.
Tai Chi is an ancient martial art from China. Its gentle movements creates strength, balance and improved health through smooth, flowing movements which quiet the mind and strengthen the body.
Engaging in Tai Chi improves concentration, mind-body connection, flexibility and strength. It is accessible to all regardless of fitness level.
Tai Chi is becoming increasingly recognized as a powerful form of healing exercise. To date, Tai Chi has over 4500 medical research articles proving its efficacy for:
And the best part -- Tai Chi is accessible by all fitness levels and requires no equipment.
Give Tai Chi a try. You will be pleasantly surprised by its beauty and healthful impact.
- Improved overall health
- Improved balance and strength
- decreasing stress
- Increased cardiovascular health
- Deceasing blood pressure
- Less back pain
- Reduced joint pain
- Improved balance
- Increased immune system
Sometimes Tai Chi can be intimidating just because of all the unfamiliar words associated with it like "chi" "yang" "Yin". Don't be intimidated! Here is a simple Glossary of Terms for de-mystifying.