This page offers supporting videos for Susan's current Tai Chi classes. Find the form set your class is doing (Short Yang, Chen Style, etc.). If you do not know, ask Susan! Then
follow along, practice and enjoy! You will need the password from Susan to be able to view these videos.
Enjoy!
lesson of the week: Body Alignment
No password required for Lesson of the Week. :-)
student form sets and follow alongs:
Password required.
foundations:
tai chi stance
step and punch
dan tian
required - waving hands in clouds:
lesson 1
lesson 2
lesson 3
lesson 4
Flowing Mobility provides accessible Tai Chi to meet your fitness and health goals.
